Suffering from the back pain is the fifth most common reason for visiting a doctor. Unfortunately, if it is not a serious injury of the spine, or if it doesn’t involve a disc, your doctor can’t do much more for you than to prescribe pain medication and advise you to rest.
However, even a less serious back problem can be debilitating and difficult to deal with. It is not only because of the pain – your whole body and life quality are affected. Luckily, recurring back pain that results from non-traumatic causes, like bad posture or unhealthy habits, can be easily prevented!
Smokers are more likely to have lower back problems than the non-smokers! Nicotine restricts the blood flow to the discs that cushion your vertebrae. One more reason to quit if you’re a smoker suffering from back pain! While you’re at it, make sure to pay attention to your diet and fitness too! Swim, walk and bike to exercise the muscles that support your spine.
Most health conditions are very clearly defined with easily measurable results. For example, if you break your arm, the doctor will immobilize it with a cast, and when the bones have healed, the arm is often stronger than before it was broken. When it comes to some cases of low back pain, the issues are not as clear, and your chiropractor will need to thoroughly assess the situation to provide the best results. Usually, this needs to be managed through a combination of treatment modalities, especially when the back pain is associated with degenerative disease of the joints and discs in the spine.
The most common symptom associated with degenerative disc disease is chronic, low level pain and discomfort with intermittent episodes of limited movement. Your Chiropractor will treat your low back pain with two main objectives in mind. The highest priority is to first relieve your pain without the use of painful needles or harmless drugs. He or she will relieve your pain with spinal adjustment, exercise programs, and massage therapy. Then the next priority is to treat the condition, which can include physical therapy and lifestyle coaching. On mild days, a simple heating pad on the lower back at the end of the day can be soothing, or if the pain is a little more intense, perhaps an ice pack will do the trick.
Good overall health is crucial when it comes to managing degenerative disc disease and pain. Regular exercise that will strengthen the muscles, ligaments, and tendons that support your spine goes a long way towards minimizing painful flare-ups. Proper diet and aerobic exercise is essential for bringing important nutrients to the discs in the lower back. You must learn to practice proper lifting mechanics and use ergonomic tools and furniture to keep the lower back in proper posture. Of course, you need regular checkups with the best chiropractors.
Are you suffering with lower back pain? The lower back, referred to as the lumbar region contains the vertebrae L1 – L5. It begins below the ribcage at L1 and ends just above the sacrum at L5. This is where most back pain is felt since it is the support section for the upper part of your body. There are so many reasons for this kind of pain and many people suffer from it at some point in their lives.
It could be you lifted something heavy the wrong way, had a fall, or maybe you have a joint disease like arthritis. No matter what the cause, once you have pain in this region it can be difficult to get rid of. If you have a pinched or ruptured disk this puts pressure on the sciatic nerve and you may feel pain down one of your legs. Of course, serious back pain should be checked out by your doctor, especially if you have leg tingling, weakness, or fever. However, there are a few things you can do at home to help improve your condition.
One of the best remedies for back pain may seem unlikely, but it is exercise. Take it slow, but don’t let the fear of pain keep you from doing a few gentle exercises. Stretching your back muscles increases your flexibility, aides in recovery, and prevents re-injury. Strong abdominal muscles help to support your spine and make it less susceptible to future injuries. A physical therapist or a personal trainer is a great place to start to figure out what exercises would be best for your condition. People that do yoga often say that their pain is lessened as well. The main thing is to continue to exercise even after the pain is gone to prevent re-injury.
Although warmth from a heating pad or bath relaxes your muscles and makes you feel better, ice helps to reduce inflammation. Ice should be applied in 20 minute sessions several times a day for the first few days and then apply the warmth in the days following to promote blood flow and relax muscles. While sleeping, most find relief on their side with a pillow placed between their knees.